Your Motivation Can Be Found in Your Why


Let’s face it….it’s hard to do the right thing.  It’s hard to eat right.  It’s hard to exercise.  It’s hard to refrain from gossip.  It’s hard to smile and wave at the driver who cuts you off.  It’s hard to save money.  Life can just be hard sometimes.  Even a lot of the time.  We all have our areas of struggle and weakness.  Given that this is primarily a health and fitness blog, I’m going to focus on that part in the “life is hard” scenario.  

Why should I get up 15-30 minutes early so I can work out?  Why should I pass on a second helping?  Why should I strength train?  Why should I limit my sugar intake?  


Well, I don’t know, but in the question lies the answer.  The answer is “Why”.  It’s YOUR “Why”.

You see, all these things that are hard….. They aren’t necessarily things we HAVE to do.  I mean, you don’t HAVE to exercise.  You don’t HAVE to skip dessert.  You don’t HAVE to save money.  You don’t HAVE to be nice.  

But we want to do those things.  We desire to be fit and healthy.  We want to have enough money.  We want to be nice.  

So back to your health and fitness.  The key to doing these things and sticking to them is finding your WHY as it relates to that area in your life.  


WHY do you want to be fit and healthy?

WHY do you want to exercise?

WHY do you want to limit sugar intake?


You may have a history of illness in your family.  You may have small children you want to be able to play with.  You may currently have a health issue that needs to get in check.  You may have a wedding coming up.  


I don’t know what it is for you, but until you figure out your WHY, you won’t stick to the plan long term.  You won’t develop a healthy sustainable lifestyle.  


On my next blog post, we’ll talk a bit more about the HOW to of a fit and healthy lifestyle, but until then…..


WHY do you want to be fit and healthy?  

WHY do you want to be free from outside noises and distractions in this area of your life?  



2 thoughts on “Your Motivation Can Be Found in Your Why

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